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Emotional Freedom Therapy (EFT) |
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The third major technique that clients learn to implement on the Diet Evolu7ion programme, is Emotional Freedom Therapy (EFT).
This true mind-body healing technique is based on the discovery that imbalances in the body's energy system will have a profound effect on one's psychology.
Correcting these imbalances is done by tapping with the fingers on selected points along the body's energy meridians - the pathways in the body that carry electrical activity.
EFT is like a psychological version of acupuncture without the needles, and rapid and long term relief from mental and emotional problems can be achieved using this simple and easily learned technique.
Although the applications for EFT are vast, on the Diet Evolu7ion programme it is used predominantly to
- Identify and eradicate the root cause of overeating
- Combat binge eating, comfort eating and cravings
- Psychologically boost your metabolism thus helping to burn off excess weight at a greater rate.
So, by creating a programme designed to change the way you eat by combining these three highly effective techniques that directly deal with the unconscious mind, along with information that can be learned on a conscious level, people are able to make long lasting, if not permanent phenomenal changes to their entire mindset, thereby improving their whole way of life.
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