The first technique that is used in Diet Evolu7ion is basically the ultimate road to effortless, automatic and permanent personal transformation - that is Hypnosis. I'm guessing that most if not all of you have heard of hypnosis.
Hypnosis allows you to:
- Take control of unconscious programming which holds you back
- Rewrite it easily and quickly
- Achieve health, peace and happiness which has eluded you up until now
 Now what does the word 'Hypnosis' bring to your mind?
Many people's ideas about Hypnosis have mistakenly come from the stage shows, not the therapy clinics.
In fact, Hypnosis has been used as a therapeutic techniques since the beginning of history - references are made to it in the Bible, and the sleep temples of ancient Greece and Egypt were places of healing.
In reality, Hypnosis is a two way relationship, as the individual creates their own relaxed trance state by following the instructions of the hypnotherapist.
People who've experienced the benefits of trance often describe it as a 'magical' experience. But where there's magic there's mystery, and sometimes people who are attracted to it and who get their hopes up tend to hesitate to explore it, because they aren't sure they want someone else controlling their minds.
So, please remember......you cannot be made to do anything against your will that you wouldn't do in the waking state. Your mind will flatly reject anything that goes against your value and beliefs. In fact what happens in Hypnosis is like what happens to your body if you run on a treadmill - neurological and physiological changes whose effects can be observed, measured and understood.
EEG-based research shows that when you go into a trance state, the left brain conscious mind takes a back seat, while the right brain unconscious mind pays more attention, opening up and becoming more accessible than normal.
When the unconscious mind is open and receptive, it takes affirmations or suggestions as more acceptable.
 That means you can rewrite the old programming that runs whole areas of your thinking and behaviour, so that when you come back to fully conscious again, the new programming runs in the background all by itself.
The true magic of Hypnosis is that you don't have to comprehend the scientific, neurological processes involved to make it work - you just have to be willing to give it a chance and really, deep down, want what you ask for.
In short, Hypnosis creates a state of heightened awareness, where you are fully awake and yet deeply relaxed at the same time. This allow you to be responsive to anything you would like to take on board, and your unconscious mind will decide which suggestions will help you most.
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