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The Diet Evolu7ion weight loss programme works on two levels, the conscious level and the unconscious level.
First of all, it educates you at the conscious level how to eat differently - how to recognize when you are truly hungry, and how to know when to stop eating. It teaches you to eat only food that you enjoy eating, and not just food that you think you ought to be eating. Perhaps one of the most important things that you will be taught is how to eat consciously so that you are aware of all the tastes and sensations of every morsel of food that you put in your mouth.
Let me ask you a question -
Have any of you ever been on a diet before?
For those of you that answered 'yes', what is the one thing that you are thinking about constantly when you are on a diet?
My guess is FOOD! What are you allowed to eat? What are you not allowed to eat? What's for breakfast, lunch, dinner today?, How many calories, points, grams of fat in that snack or meal? How much should you eat? when should you eat it? Etc etc etc
Food is always on your mind, whether you are planning your next meal or fantasizing about that yummy chocolate cake that you're not allowed because you're on a diet.
Of course there are some times when you are not thinking about food. Those times tend to be very specific. In fact the only time that you're not thinking about food is ....... when you're actually eating it!
Then it's mouth open, and shovel it in! If you're lucky you may even get to taste the first two or three mouthfuls, but after that the food virtually by-passes your mouth and heads straight to your gullet.
That’s why it’s so important to consciously change the way you are eating when you want to offload your excess weight. The aim of Diet Evolu7ion is to allow you to change your focus around food, tuning into your body’s natural appetite drive, so that you can start to actually appreciate and enjoy what you are eating.
The second level that Diet Evolu7ion works on - and this is what makes it unique and different in the world of weight loss - is the unconscious level.
This is important because appetite and all eating behaviours are created at the unconscious level and driven unconsciously.
For example, you don't wake up in the morning and say to yourself, 'Right it's 7.30 and I'm leaving for work at 8.30, so I'll need to schedule in hunger followed by breakfast at 8.05am. Then I'll schedule in hunger for lunch at 12.33 and I'll be hungry for my dinner at 7.02.
You may have cravings and compulsions for certain foods and you don't really know why. After all, not everyone has to eat chocolate every day.
Or maybe you comfort eat in an attempt to push down negative emotions - you're feeling really angry, sad, scared, guilty, hurt, lonely, bored, ashamed etc or you've had a really bad day and you need to eat to make yourself feel better, even though you're not really hungry.
There are many reasons why people eat when they are not truly hungry, and sometimes even if you recognize that this is what you are doing, it's still not enough to make you stop.
So why isn't it easy to simply change your eating habits or stick to a diet when you've decided that you want to lose weight?
Some people will say that it's all about having a burning desire to lose weight - but you can desperately want a result and still never achieve it, can't you?
Some people will tell you that you need unwavering determination - but how many times have you vowed to change what, and how you eat and still not succeeded?
And some people will tell you that you need to take action - but even though you follow all the rules and do all the right things - you eat all the 'good' foods, you eliminate all the 'bad' foods, you're following a 'healthy eating' plan - somehow or other you are unable to maintain this way of eating and once again your hopes are dashed.
If you can relate to the frustration of consistently failing in your attempts to lose weight and maintain a healthy, slim body - in spite of your best efforts and desire - then here's the news:
Somewhere between wanting something, and getting it.......between where you are right now and where you'd actually like to be.....there is a missing part of the formula. A secret ingredient that you never thought to look for because you had no idea it existed.
Now, finally through the profound mind programming techniques that you will learn week by week, you will get to meet your 'silent partner' - the part that's been running your life every day from behind the scenes. Your Unconscious Mind.
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