Programme Descriptions
One-To-One Session
What would you like to change most about your eating habits?
Maybe it’s binge eating, mindless eating, compulsive overeating, emotional eating or even night eating syndrome?
Are your negative associations with food holding you back from achieving your ideal body shape/size/weight?
Whatever your problem is, and no matter whether you want to see a slimmer you looking back at you in the mirror, or if you simply want to feel better about yourself, this personalized and unique blend of therapy and coaching will teach you to control what goes on in your head before what goes into your mouth!
The programme runs over a 7 week period, with each session lasting approximately 2 hours.
Follow up sessions can be scheduled as required.
Group Session
If you prefer to learn in the company of like minded individuals, who all have a common goal of shedding their excess weight whilst tranceforming their thoughts, beliefs and behaviours around food, then you may prefer to join a group session.
The group sessions also run over a 7 week period, and weekly follow up sessions will be available for those interested.
Each session with include a combination of cutting edge techniques, easily learnt in a group, including:-
along with more traditional methods including:-
One Day Group Seminar/Workshop (Autumn 2009)
If you want to be motivated and inspired, and if you believe you can change but you have yet to achieve your true potential, a group seminar can show you how to achieve your dreams.
On the Diet Evolu7ion weight loss seminar, you will learn many new skills that effectively bring about quick and lasting change.
Understanding how your brain processes information will enable you to change old bad habits for good, and replace them with new positive changes and behaviours that will take your relationship with food to a whole new level, without the ‘diet mentality’.
If you want to live in a slimmer, fitter body, and if you want to master your emotions and consistently go beyond your expectations, a Diet Evolu7ion seminar will give you the tools to change for good.
Breakthrough Session
The 'Breakthrough' session is an intense 1 day (7 hour) programme of personalized One-to-One coaching and therapy comprising all the main elements of the Diet Evolu7ion programme.
Alternatively, Sign-Up for a free half hour introductory session.
If you are interested in finding out more information about any of the above programmes, click here for contact details
Eat Well!
Mandy x
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